Muscles And Tea
Vegetarian since 1/26/12
Running, yoga, pilates, karate, cycling, rock climbing, bouldering, backpacking, hiking, kayaking.
I started this blog as a way to help myself and others on our way to become the best, healthiest, and happiest versions of ourselves that we can be, and through it, I hope to share my absolute love for life. :)
I'm completely pro-"the healthy way". I definitely do not support weight loss by anorexia, bulimia, or any other ED. Put the work in, eat right, and look fabulous.
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Run Eaton Canyon, check! (With one of my best friends Wesley) .) Go into waterfall, check! Twice! Bucket list is dwindling.
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Looking for swim workouts?
I’d like to steal a line from Barney S. from How I Met Your Mother and tell you it time to …
SWIM-SUIT UP!!
I post my...
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musclesandtea asked: Hey! So I decided I want to try using protein powder. I wanted to get something vegan, so do you have any suggestions? Thanks so much.
Personally I use Olympian Labs Chocolate Protein. With some unsweetened almond milk it will cause multiple mouthgasms. It has 25 grams of protein...
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Anonymous asked: Do you enjoy hamburgers or hotdogs better? Ketchup or mustard?
hamburgers, peanut butter
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What kind of soup do you like?
WHAT is cold fruit soup?! ^_^
It’s basically mashed/shaved fruit with spices that is served cold. It sounds...
Because, honestly, after an hour of plyo and 15 minutes of heavy bag work, all I can do is sit in the shower and try not to drown. #fitpeopleproblems
(via myyogaon)
Top 10 Martial Arts for Self Defense. Aikido is #8 :)
http://listverse.com/2010/05/15/top-10-martial-arts-for-self-defense/
Western boxing being a better self defense art than karate? Wing chun? Jeet kune do? Aikido? I don’t think so.
What. I hate stuff like this. You can’t say a Western Boxer is going to be better at defending himself than someone who does Wing Chun, and vice versa. Not even that the style is better. How effective it is depends on the person. I guarantee you that Ip Man would do SO much better than any of the boxers I go to college with.
(via melanie-is-healthy)
okinawanwarrior replied to your post: I’ve decided that I’m going to do yoga in the morning and night, no exceptions.
Ease into it. Doing too much can lead to strain or injury just like intense strength stuff can.
No, I definitely will. I’ll only do light stuff for 10-15 minutes until I get better at it.
If cardio and strength are so important to me, then flexibility and balance should be, too. But I swear to god, if I fall out of ONE more pose, I’m going to die.
(via damnshesfit)
(via melanie-is-healthy)
(via earthinbalance)
